Compassionate, Trauma-Informed Therapy for Anxiety, Depression, Grief, and Life Transitions

Mindfulness and Person-Centered Therapist | Support for Healing, Growth, and Self-Discovery

I am a trauma-informed therapist dedicated to helping individuals navigate anxiety, depression, grief, and major life changes with compassion and clarity. My approach is rooted in mindfulness and person-centered therapy, creating a safe, supportive space where you can explore your thoughts and emotions at your own pace. Through therapy, you can learn to reconnect with yourself, process difficult experiences, and build confidence in your ability to move forward.

My Therapy Approach

I believe that meaningful healing happens through empathy, authenticity, and trust. I meet clients where they are, integrating mindfulness-based strategies and evidence-based methods to promote emotional awareness and balance.

Core elements of my approach include:

• Trauma-informed care that prioritizes safety and empowerment
• Mindfulness and grounding techniques for emotional regulation
• A person-centered framework that supports self-discovery and resilience

Together, we focus on understanding how past experiences shape current patterns, building tools to manage anxiety and stress, and developing self-compassion as you move toward personal growth.

How Mindfulness and Person-Centered Therapy Help

Mindfulness-based therapy helps reduce anxiety and depression by teaching awareness of thoughts, emotions, and physical sensations without judgment. Combined with person-centered techniques, it allows you to build insight, regulate emotions, and feel more present in daily life.

You’ll learn practical coping tools such as:

• Grounding and relaxation exercises for stress and trauma responses
• Mindfulness practices to manage anxiety and improve focus
• Emotion regulation skills to navigate grief and change

Treatment is collaborative and tailored to your needs, with flexible pacing and clear goals that align with your healing process.

Areas of Focus

• Anxiety and Depression: Learn mindfulness and coping strategies to manage anxious thoughts, mood changes, and emotional overwhelm.
• Grief and Loss: Process loss and life changes with compassion, finding new meaning and self-acceptance through guided reflection.
• Trauma and PTSD: Trauma-informed therapy focused on safety, stabilization, and gradual processing of painful experiences.
• Identity and Life Transitions: Support for navigating identity, career, and relational changes with clarity and confidence.
• Relationships and Boundaries: Explore communication patterns and relational dynamics to build stronger, healthier connections.

Many clients begin to notice increased emotional balance and clarity within several weeks of therapy through consistent practice of mindfulness and self-reflection.

Begin Your Healing Journey

Reaching out for support is a powerful act of courage. I provide a warm, collaborative space for individuals seeking to understand themselves more deeply and find relief from emotional pain. Together, we’ll focus on mindfulness, self-awareness, and growth to help you move toward healing and balance.