Supportive, Goal-Oriented Therapy for Anxiety, Depression, Trauma & Life Transitions

CBT & Solution-Focused Therapist | Mental Health Support for All Ages

As a compassionate and goal-oriented therapist, it’s both my passion and privilege to help individuals of all ages overcome life’s challenges and achieve meaningful personal growth. I specialize in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, working collaboratively with clients to identify strengths, set realistic goals, and develop practical strategies for lasting, positive change.

My Therapy Approach

I offer a safe, welcoming space where you can feel heard, supported, and empowered. My approach is:

• Person-centered and tailored to your unique needs
• Grounded in evidence-based techniques
• Focused on helping you build resilience and clarity

Whether you're struggling with:

• Anxiety or depression
• Stress and emotional overwhelm
• Trauma or PTSD
• Life transitions or identity exploration
• Relationship challenges

…I’m here to support you every step of the way.

Begin Your Healing Journey

I understand that seeking help is a courageous first step. My goal is to walk alongside you as you move toward greater emotional well-being, self-awareness, and personal empowerment. If you're ready to begin your journey toward healing and growth, I invite you to reach out. Together, we can create a path toward a brighter, more balanced future.

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